1. Fuelling Exercise

This this episode we look and some great ways to refuel your body when you're exercising

The guest for this video is Rhys. He has played a lot of sport growing up and found it difficult to gain weight.

Sport and exercise is good for your health and an important part of managing CF, as well as enjoying team events and other activities. However it is important to meet the increased nutrition needs of CF and sport so that you have optimal performance and don’t lose weight. This video includes nutrition tips for sport and exercise.

Recipes

Click to download a PDF recipe to cook these delicious recipes yourself!